Very recently, I did my first water fasting for 10 days with the intention to detox and change my attitude and addiction towards food. The results for me personally were phenomenal. My mind became so clear, my productivity at work shot up and I lost 5kg of body fat in the first 5 days. The weight loss stopped on day 5 but I kept going for 5 more days until I felt like I’m ready to break fast. After my fast my relationship with food completely changed for the better. I cannot look at food the same way I did before. Fruits and vegetables have become my staple food and I cannot even bring myself to eating junk food. I’d highly recommend it to anyone who is not underweight and is not suffering from mental illnesses or eating disorders.