It is important to choose the right diaper change technique depending on your individual needs and abilities. Here are the steps you need to take when changing an adult diaper, standing, sitting or laying down:

1. Stand: If you are able to stand with support, this is often the most comfortable position for a diaper change. Start by gathering all necessary supplies in reachable places and make sure your feet are firmly planted on the ground for stability before beginning.
2. Sit: If you are unable to stand, sit down on a chair or surface that offers ample support and stability. Make sure your back is straight against the seat and that any armrests can provide you with additional support throughout the process.
3. Lay Down: For those with more limited mobility, it may be easiest to lay down on either side or even flat on your back for the diaper change process. Have all necessary items within easy reach and ensure that you have someone around in case of an emergency situation during the process.

No matter which method you choose, always remember to move slowly and use caution while completing your diaper change. By taking these few extra steps, you can keep yourself safe and comfortable!

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