I'm not a doctor, but generally, it's important to consult a healthcare professional before using steroids. They can provide personalized recommendations based on your health and goals. Safe muscle gain often involves a balanced diet, regular exercise, and natural supplements. Steroids should only be considered under strict medical supervision.

Before considering any steroid use, it's crucial to explore alternative methods for achieving your fitness goals, such as a well-structured workout routine, proper nutrition, and sufficient rest. These methods are safer and more sustainable in the long run.