As a health-conscious French Fry Eater, I can definitely say that French fries cooked in an air fryer can be healthier than traditional deep-fried fries.

Firstly, air frying requires little to no oil, whereas deep-frying requires a significant amount of oil. This dramatically reduces the calorie and fat content of French fries cooked in an air fryer. In fact, you can reduce the amount of oil in your fries by up to 80% with an air fryer.

Secondly, air fryers cook food with hot air circulation, resulting in crispy and golden fries without the need for oil immersion. This reduces your intake of acrylamide, a chemical that forms when starchy foods like potatoes are exposed to high heat, such as deep-frying.

Another benefit of using an air fryer is that it is less messy and quicker than deep-frying. You can save time by cutting the potatoes into fries and placing them in the air fryer for a few minutes, and you do not need to deal with the hassle of hot oil and the potential for oil splatters.

In conclusion, while air fryers are a healthier option for French fries than deep fryers, French fries themselves are still not super healthy. It's okay to indulge in a treat every now and then, but as with all good things, moderation is key.

Fry Up & Enjoy!