There are a lot of reasons that reduce breast milk supply
.• Excess medication
• Certain illnesses
• Stress
• Not expressing
• Hormonal imbalance
• Sucking difficulties
• Supplementing with formula
• Not having a proper diet
• Dehydration
• Consuming an excessive amount of spices
• Caffeinated beverages
Moms need to take care of themselves while lactating. They should avoid the things that could harm them and the baby. Many moms use home remedies to increase their breast milk supply. Fenugreek, drumsticks, brown rice, barley, bottle guard, dates, turmeric, ginger, chickpea, and almonds are believed to increase breast milk supply. But always take the advice of your paediatrician before adding anything to your diet.
Many moms use breast pumps to express themselves, it helps them to provide a good amount of breast milk to their babies. Breast pumps are convenient and easy to use. It’s a boon for those who are working and want to provide an uninterrupted breast milk supply to their babies. It’s just about learning to use the breast pumps correctly.
Footnotes
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