If you are not able to provide enough breast milk to your baby, you should follow the following methods.

1. Try to feed your baby from both sides each time you feed.

2. Stay hydrated, and drink a good amount of liquid.

3. Warm up your breasts before breastfeeding.

4. Use breast pumps to express more milk.

5. Prioritize resting as much as possible.

6. Breast pumping between breastfeeding can help you to produce a good supply of breast milk

7. Make a good diet plan and eat healthily.

8. Oatmeal, garlic, spinach and apricot helps to increase breast milk supply

9. A hot shower can improve the circulation and increase the breast milk supply.

10. Lactating mothers need to stay calm, meditation can help them to produce more milk.

11. Eat less caffeinated products.

12. Massaging the breasts can stimulate breast tissues and help you to produce enough milk.

13. Spend more and more time with your baby.

14. Speak to your doctor or lactation specialist.

15. Supplementing with formula may be a good option to increase breast milk supply.

Footnotes