What happens when you quit smoking and start vaping, there are several notable changes in health effects. Firstly, vaping eliminates the harmful combustion process present in smoking, significantly reducing exposure to toxic chemicals and carcinogens found in tobacco smoke. As a result, many individuals experience improvements in respiratory health, such as reduced coughing, less phlegm production, and improved lung function.

Additionally, transitioning from smoking to vaping allows for better control over nicotine intake. Vaping devices offer various nicotine strengths, enabling users to gradually reduce their nicotine consumption or even opt for nicotine-free e-liquids. This flexibility can aid in breaking the addiction to nicotine more effectively than traditional smoking cessation methods.

However, it's essential to acknowledge that vaping is not entirely risk-free. While it is generally considered less harmful than smoking, long-term effects are still being studied. Some concerns include potential respiratory irritation from certain vape ingredients and the impact of flavourings on lung health.

Ultimately, quitting smoking and switching to vaping can lead to immediate and long-term health benefits, including improved respiratory function and a reduced risk of tobacco-related illnesses. However, it's crucial to stay informed about the potential risks associated with vaping and make informed decisions regarding one's health.