"How many calories do you burn running a mile?" When you run a mile, the number of calories burned depends on various factors such as your weight, pace, and running efficiency. On average, a person weighing around 155 pounds burns approximately 100 calories when running a mile at a moderate pace of 5 miles per hour (mph). However, this calorie expenditure can vary; individuals with higher body weights or running at faster speeds may burn more calories per mile.

Running is considered a highly efficient cardiovascular exercise that not only burns calories during the activity but also boosts metabolism and promotes calorie burning even after the run is completed. Additionally, running intensity, terrain, and environmental factors like wind resistance can influence calorie expenditure.

To calculate a more personalized estimate of calories burned while running, you can use online calculators or fitness trackers that take into account your weight, pace, and other relevant factors. Incorporating running into your fitness routine can contribute to overall health and weight management goals while providing numerous physical and mental benefits. So, lace up your shoes and hit the pavement to enjoy the calorie-burning benefits of running a mile!