Go to sleep, replenish your nutrients that your body needs, Take 72 hours minimum off even if it means sleeping for most of the time and pretending you have the flu, drink lots of fluids, and boost your dopamine levels by taking vitamin B complex, Mucuna Pruriens, which contains all natural l-dopa, magnesium glycinate or magnesium threonate, vitamin D3, vitamin K2, alpha lipoic acid, And there are others but those are actually very essential because then feta means will deplete those from your body and brain. Take those for three days or more and just sleep as much as you need to and eat healthy and drink lots of fluids, and don’t do any type of amphetamines for those 72 hours and you’ll feel a hell of a lot better. And you reset your tolerance significantly. In fact if you take magnesium glycinate or magnesium three and eight every day, it helps to keep your amphetamine tolerance lower and not keep rising