A simple task that you can easily accomplish in two hours can change your life.

Try this-

Take 9 A4 Sheets.

Title page-

My Book of a Wonderful Life.

By- Name.

Page 1

1. Stick Your happiest photograph.
2. Write your vision for life.
1. Excelling in a field.
2. Karma yogi
3. Humility and kindness.
4. Excellent mental and physical health.
5. Self-reliance.
6. Strong personality.

Write in a para form, like an amazing story.

Page 2

Write your five best qualities-

1. Humility
2. Hard work
3. Street smart
4. Adjusting
5. Passionate

Write five best events of your life in short to feel good about life.

1. When you overcame a big failure.
2. When your struggles paid off.
3. When you were blessed with a big privilege.
4. The best trip of your life.
5. Family moments.

Page 3

Make a table.

First column-

What's missing or wrong in life?

What's hurting you and making you sad or weak?

1. No routine.
2. Procrastination.
3. Too much stress.
4. I hate myself.
5. Low self-belief.
6. Loneliness.
7. Wasted time in the past.
8. Low general knowledge.
9. Social anxiety.
10. Too many desires.

Now decide

• What is merely a mental barrier?
• What can be adjusted through consistent efforts and commitment?
• What has to be accepted?
• What needs practice?
• What is stopped by ego?

Write alongside a reply for all your issues. Think wisely, like a progressive and positive person.

Page 4

Activity plan for life. The big changes you shall bring about from now.

Breakdown the biggest of goals in small achievable units.

Make it easy for your present self.

How will you change your life?

What will you do more?

What would you embrace and change?

What are your major focus areas? What you must ignore for a good life, like a few toxic friends.

Promise yourself with a firm commitment.

Page 5

Design a Monthly routine, a list of activities to be done every month-

Create a timetable and a daily and monthly routine for yourself.

1. Visit and explore one new place, talk to one new person, and try one new cuisine.
2. Visit or at least interact with one old friend or relative.
3. Thirty hours dedicated to one field of passion without expectations.
4. Weekly fun activities like a movie, joyride with friends, long drives.
5. One book, one lac steps walked, interacting with at least five new people.

Page 6

Write a routine for each day.

1. Reading for an hour for intellect, knowledge, outlook, wisdom, and emotional intelligence.
2. Family time- Discuss your day, their day, their issues, your issues, give solutions, show love and care and commit to stand by them
3. Religion and spirituality: Visit a temple, chant mantras, read religious and spiritual texts, pick a topic of deep thought for the day, and think about it in your free time, so spiritual discussions with the right person.
4. Waking and sleeping times must be fixed.
5. One hour for exercise, yoga, pranayama, walking in the garden, meditation, and being mindful of the nature around you.
6. 8–10 hours dedicated to karma- work, studies, or career, with little fifteen minutes relaxing breaks after every hour. Also, add an hour for improving your skillset.
7. Music time, listening to calming music, walking in the society, observing life.
8. Compulsory work that doesn't give any satisfaction.
9. Show gratitude for whatever you have, learn from your day's mistakes, and feel good about what you have.
10. Bathing, wearing clean and near clothes, dressing up, eating well, eating healthy food, and cleaning your wardrobe and surroundings.
11. One hour for sports and hobbies.

Page 7

Write that your vision from page one isn't a dream but your future reality, you trust yourself for that, and you will definitely reach that life; nothing can stop you; you are committed.

Wrote that if you follow this book, nothing can stop you from having a great and meaningful life.

Commit to standing by yourself, forgiving yourself, accept yourself, and loving yourself always,

The last line must be a thank you note for yourself to stand by your life.

Page 8

Write five motivating sentences addressed to yourself

1. I will stick to this in the biggest of storms.
2. I am the hero of my life, I will keep loving and caring for myself till forever.
3. No desire, fear or loss is bigger than my life, I will create a wonderful life for myself.
4. C’mon, get up, leave your comfort zone, you can't live a dead life, push yourself and act.
5. My wish and dream for each day is positive progressive karma, each problem is a challenge for me.

Keep this book and look at it daily.

Note: Alter the sample content to fit your life story.

Anubhav Jain