Type 2 diabetes is not necessarily "curable," but it can be reversed or put into remission through significant lifestyle changes. Remission means maintaining normal blood sugar levels without the need for diabetes medication. Here are key strategies to achieve this:

1. Diet:Adopt a low-carb, high-fiber diet rich in vegetables, whole grains, lean proteins, and healthy fats.Avoid processed foods, sugary beverages, and refined carbohydrates.
2. Exercise:Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as walking, swimming, or cycling.Include strength training exercises at least twice a week to improve muscle mass and insulin sensitivity.
3. Weight Loss:Losing a significant amount of weight can improve insulin sensitivity and blood sugar control.Work with a healthcare professional to develop a sustainable weight loss plan.
4. Monitoring:Regularly check your blood sugar levels to track progress and make necessary adjustments.Use a continuous glucose monitor if recommended by your healthcare provider.
5. Medication:Follow your healthcare provider's advice on medication management. Some people may reduce or discontinue medications as their condition improves, but this should always be done under medical supervision.
6. Stress Management:Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help maintain blood sugar levels.
7. Support and Education:Stay informed about diabetes management through reliable sources like the American Diabetes Association (https://www.diabetes.org).Join a support group or find a diabetes educator to help you stay on track.

While supplements like Diaboglob may be marketed for diabetes management, their efficacy varies. Always consult with a healthcare professional before starting any new supplement or treatment plan.