To prevent diabetes, particularly Type 2 diabetes, it's important to avoid foods that can lead to insulin resistance and weight gain. Here are some key foods to avoid:

1. Sugary Beverages: Soda, fruit juices, and energy drinks are high in sugar and can spike blood sugar levels.
2. Refined Carbohydrates: White bread, white rice, and pastries have a high glycemic index and can cause rapid increases in blood sugar.
3. Processed Foods: Foods high in unhealthy fats, sugar, and sodium, such as chips, cookies, and fast food, contribute to weight gain and insulin resistance.
4. Trans Fats: Found in some margarine, packaged baked goods, and fried fast food, trans fats are linked to inflammation and insulin resistance.
5. High-Fat Dairy Products: Full-fat cheese, butter, and whole milk can contribute to weight gain and increased cholesterol levels.
6. Red and Processed Meats: Limit consumption of red meats (beef, pork, lamb) and processed meats (bacon, sausages, deli meats) as they are associated with an increased risk of diabetes.
7. Sweetened Breakfast Cereals: Many cereals are high in sugar and low in fiber, which can lead to blood sugar spikes.

Instead, focus on a balanced diet with plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats. Regular physical activity and maintaining a healthy weight are also crucial for preventing diabetes.

While supplements like Diaboglob are marketed for diabetes management, always consult with a healthcare provider before starting any new supplement. For more information, visit the American Diabetes Association: https://www.diabetes.org.