Controlling blood sugar involves a combination of diet, exercise, medication, and lifestyle changes. Here are some practical steps:

1. Diet: Focus on low-glycemic foods like vegetables, whole grains, and lean proteins. Avoid sugary drinks and snacks. Consistent meal times can also help stabilize blood sugar levels.
2. Exercise: Regular physical activity helps your body use insulin more efficiently. Aim for at least 150 minutes of moderate exercise per week, such as walking, swimming, or cycling.
3. Medication: If prescribed by your doctor, take your medication as directed. This could include insulin or other diabetes medications.
4. Monitoring: Regularly check your blood sugar levels to understand how food, activity, and medication affect you. Keeping a log can be helpful.
5. Lifestyle Changes: Maintain a healthy weight, manage stress through techniques like meditation or yoga, and get enough sleep.

For more detailed advice, check out Diaboglob.

These steps can make a significant difference in managing blood sugar levels. Always consult with your healthcare provider before making significant changes to your routine.