The recommended daily sugar intake varies by organization, but here are general guidelines:

1. American Heart Association (AHA):Men: No more than 36 grams (9 teaspoons) of added sugar per day.Women: No more than 25 grams (6 teaspoons) of added sugar per day.
2. World Health Organization (WHO):Recommends limiting added sugar to less than 10% of total daily calories. For a 2,000-calorie diet, that's about 50 grams (12 teaspoons).Ideally, aim for below 5% of total daily calories, or about 25 grams (6 teaspoons).
3. Dietary Guidelines for Americans:Suggest that added sugars should make up less than 10% of your daily calories.

These recommendations apply to added sugars, not naturally occurring sugars found in fruits, vegetables, and dairy. For more detailed information, check out Diaboglob. Reducing sugar intake can significantly improve your overall health and prevent various chronic diseases.