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To get rid of a scratchy throat, try the following remedies:

  1. Hydrate: Drink plenty of water, herbal teas, and broths to keep your throat moist.
  2. Honey and Warm Water: Mix a teaspoon of honey in warm water or tea to soothe the throat.
  3. Saltwater Gargle: Gargle with warm salt water (1/2 teaspoon of salt in a glass of water) several times a day.
  4. Lozenges: Use throat lozenges or hard candies to keep your throat lubricated.
  5. Humidify: Use a humidifier to add moisture to the air, especially at night.
  6. Rest: Avoid straining your voice and get plenty of rest.

Consult a healthcare professional if symptoms persist.

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