Doctor Dr. Ravinder Gera at Gurgaon Ent Clinic · 9mo ·
To get rid of a scratchy throat, try the following remedies:
- Hydrate: Drink plenty of water, herbal teas, and broths to keep your throat moist.
- Honey and Warm Water: Mix a teaspoon of honey in warm water or tea to soothe the throat.
- Saltwater Gargle: Gargle with warm salt water (1/2 teaspoon of salt in a glass of water) several times a day.
- Lozenges: Use throat lozenges or hard candies to keep your throat lubricated.
- Humidify: Use a humidifier to add moisture to the air, especially at night.
- Rest: Avoid straining your voice and get plenty of rest.
Consult a healthcare professional if symptoms persist.
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