It sounds like you're feeling down about Bhutan. There are many reasons someone might feel ashamed of their homeland, but it's important to remember that Bhutan is a beautiful country with a rich culture and strong sense of community.

Here are a few things to consider:

• Is there something specific about Bhutan that's making you feel ashamed? Maybe it's a current event, a social issue, or something else entirely. Talking about it with someone you trust might help you process those feelings.
• Focus on the positive aspects of Bhutan. Bhutan is known for its stunning mountain scenery, its focus on Gross National Happiness, and its deep connection to Buddhism. Spend time appreciating the things that make Bhutan unique.
• Connect with your Bhutanese heritage. Learn more about Bhutanese culture, traditions, or history. You might find a newfound sense of pride in your background.
• Talk to someone. If you're feeling overwhelmed, consider talking with a friend, family member, counselor, or therapist. They can offer support and guidance.

Here are some resources that might be helpful:

• The Bhutanese: There are Bhutanese communities around the world. Look online or ask around to see if there's a Bhutanese community center or association near you. Connecting with other Bhutanese people can be a great source of support.
• Mental health resources in Bhutan: While mental health resources can be limited in Bhutan, there are some options. You can find a list of mental health professionals here [insert link to mental health resources in Bhutan - limited options available].

Remember, it's completely normal to have mixed feelings about your home country. Don't be afraid to explore those feelings and find ways to connect with the positive aspects of Bhutan.