Doctor Dr. Ravinder Gera at Gurgaon Ent Clinic · 9mo ·
To alleviate congestion after a posterior nosebleed, follow these steps:
- Hydrate: Drink plenty of fluids to keep nasal passages moist.
- Humidify: Use a humidifier or take a steamy shower to moisturize the air.
- Saline Rinse: Use a saline nasal spray or rinse to gently irrigate and clear the nasal passages.
- Avoid Irritants: Stay away from smoke, strong odors, and allergens that can irritate the nose.
- Rest and Elevate: Rest with your head elevated to reduce nasal pressure and promote healing.
If symptoms persist or worsen, consult a healthcare professional for further evaluation and treatment.
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