Ideas to promote your thriving, being the best you can be, despite adversity
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I am ruining my relationship with my constant reassurance seeking. What can I do?
Excessive Reassurance Seeking (ERS) is a form of Obsessive and Compulsive Disorder. There’s plenty of information about ERS on Quora and the internet. There’s also plenty of information about how you might have ended up being a ERSer. This post focusses on what you can do. Lets start with a diagram o…
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What are some new medications that can help with bipolar depression?
Depression in Bipolar appears to be neurologically and qualitatively different to Unipolar depression. [Refs for differences between unipolar & bipolar depression 1, 2, 3, 4] Depression is the most difficult-to-treat phase of bipolar disorder. It’s really really challenging. Lots of new drugs came out…
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What is Acceptance & Commitment therapy?
Lots of ways to answer this, but my favourite starting place is this diagram. …
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Clinical Psychologist. Living on Gumbaynggirr land. Passionate about making a difference in the lives of those who suffer. Individual thriving needs social & planetary thriving. Context matters. My opinion, my ideas. Informed by some of the worlds best thought leaders. Not professional advice. Space subscribers can ask me a question. I commit to answering 10 subscriber questions weekly. Please allow 3 days for an answer.