There are several stress supplements that may help to reduce stress and promote relaxation, without requiring a prescription. Here are a few options:

1. Ashwagandha: Ashwagandha is an herb that is commonly used in Ayurvedic medicine to reduce stress and anxiety. It is believed to work by reducing cortisol levels, which are often elevated during times of stress.
2. Magnesium: Magnesium is a mineral that can help to promote relaxation and reduce anxiety. It is believed to work by regulating the production of neurotransmitters that are involved in mood regulation.
3. Omega-3 fatty acids: Omega-3 fatty acids are found in fish, nuts, and seeds, and are believed to have anti-inflammatory properties that can help to reduce stress and anxiety.
4. Vitamin B-complex: B vitamins are important for nervous system function, and may help to reduce stress and anxiety. A B-complex supplement can provide a combination of B vitamins that work together to support overall nervous system health.
5. Rhodiola rosea: Rhodiola rosea is an herb that is believed to have adaptogenic properties, which means it may help the body to better cope with stress. It is often used to promote energy and reduce fatigue.

It's important to note that while these supplements may be helpful for some people, they are not a substitute for proper medical care. If you are experiencing significant stress or anxiety, it's a good idea to speak with a healthcare provider who can help you develop an appropriate treatment plan.

READ MORE: Stress-Busting Supplements