While a balanced diet rich in fiber and fluids is the best way to prevent and manage constipation, there are certain laxative diets that may help to relieve symptoms. Here are a few options:

1. High fiber diet: A diet that is high in fiber can help to soften stools and promote regular bowel movements. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes.
2. Prune juice: Prune juice is a natural laxative that can help to relieve constipation. It contains both fiber and sorbitol, which is a sugar alcohol that can help to soften stools.
3. Flaxseed: Flaxseed is high in fiber and can help to promote regular bowel movements. It is also a good source of omega-3 fatty acids, which can help to reduce inflammation in the gut.
4. Water: Drinking plenty of water can help to soften stools and prevent constipation. It is important to drink enough fluids throughout the day, especially if you are increasing your fiber intake.
5. Probiotics: Probiotics are beneficial bacteria that can help to improve gut health and promote regular bowel movements. They can be found in foods such as yogurt, kefir, and fermented vegetables, or taken as a supplement.

It's important to note that while these laxative diets may be helpful for some people, they are not a substitute for proper medical care. If you are experiencing chronic constipation or other digestive symptoms, it's a good idea to speak with a healthcare provider who can help you develop an appropriate treatment plan.

READ MORE: Diet for constipation