A full body massage is a therapeutic treatment designed to promote relaxation, relieve muscle tension, and improve circulation. During the session, a professional therapist works on all major muscle groups, including the back, shoulders, arms, legs, and feet, using techniques like kneading, stroking, and pressure application. At Nature Wellness Spa, our expert therapists customize each full body massage to suit individual needs. The session typically begins with gentle strokes to warm up the muscles, followed by deeper pressure to release tension. Essential oils may be used to enhance relaxation and provide additional benefits to the skin.