Yes, you can shower during the first three days of your period. Bathing promotes hygiene, prevents infections, and relieves cramps and body aches. Warm water helps relax muscles, alleviate discomfort, and enhance blood circulation. Ayurveda also advocates bathing during menstruation but with lukewarm water and gentle herbal cleansers such as neem or tulsi-infused water.

Know in detail, Should We Take Bath During Periods? Myths & Facts – 2025

Some cultures and beliefs recommend avoiding head washes on the first day, but this advice has no scientific basis. If you're feeling weak or dizzy, take a brief shower rather than a long soak. Overall, showering during your period is helpful to your physical and emotional health, since it promotes cleanliness and comfort.