Here are some effective full-body workout routines tailored to different goals:

1. Strength & Muscle Growth (Hypertrophy Focused)

Goal: Build muscle and increase overall strength.
Structure: 4 sets of 8-12 reps per exercise.
💪 Equipment: Barbell, Dumbbells, Resistance Bands.

1. Barbell Squats
2. Deadlifts
3. Bench Press or Dumbbell Press
4. Bent-over Rows
5. Dumbbell Shoulder Press
6. Hanging Leg Raises

2. Fat Loss & Conditioning (HIIT Full-Body Workout)

Goal: Burn calories and improve endurance.
Structure: 40 seconds work, 20 seconds rest (Repeat 3-4 rounds).
🔥 Equipment: Bodyweight or Light Weights.

1. Jump Squats
2. Push-ups
3. Burpees
4. Kettlebell Swings
5. Mountain Climbers
6. Plank-to-Push-up

3. Beginner-Friendly Full-Body Workout

Goal: Build a solid foundation in fitness.
Structure: 3 rounds, 10-15 reps per exercise.
🏋️ Equipment: Bodyweight or Light Dumbbells.

1. Bodyweight Squats
2. Incline or Knee Push-ups
3. Lunges (Alternating Legs)
4. Dumbbell Shoulder Press
5. Glute Bridges
6. Plank Hold (30-60 sec)

4. Athletic Performance & Functional Strength

Goal: Improve mobility, power, and strength.
Structure: 3-4 sets of 6-10 reps.
🏆 Equipment: Barbell, Kettlebells, Dumbbells.

1. Front Squats or Deadlifts
2. Pull-ups
3. Kettlebell Swings
4. Push Press
5. Single-leg Romanian Deadlifts
6. Russian Twists (Core Strength)

Would you like a customized plan based on your fitness level and goals? 😊💪