If you're looking for the best bodyweight full-body workout routine, here’s an effective no-equipment plan that builds strength, endurance, and flexibility.

🔥 The Ultimate Bodyweight Full-Body Workout Routine

📝 Structure: Perform 3-5 rounds, 30-45 seconds per exercise (or 10-15 reps). Rest 30 seconds between exercises and 60 seconds between rounds.

1. Lower Body (Legs & Glutes)

🔹 Squats – Builds leg strength and endurance.
🔹 Jump Squats – Adds explosiveness and burns fat.
🔹 Glute Bridges – Strengthens glutes and hamstrings.

2. Upper Body (Chest, Shoulders, & Arms)

🔹 Push-ups – Classic upper-body builder (modify as needed).
🔹 Pike Push-ups – Targets shoulders and triceps.
🔹 Triceps Dips (Using a chair or ledge) – Focuses on arm strength.

3. Core & Stability

🔹 Plank (30-60 sec) – Engages the entire core.
🔹 Bicycle Crunches – Strengthens obliques and abs.
🔹 Leg Raises – Works the lower abs.

4. Full-Body & Cardio Burners

🔹 Burpees – Ultimate fat-burning, full-body movement.
🔹 Mountain Climbers – Engages core and boosts heart rate.
🔹 High Knees – Improves speed, endurance, and coordination.

💡 Progression Tips:

✔ Add more rounds or reps as you get stronger.
✔ Increase intensity by reducing rest time.
✔ Modify push-ups (diamond, wide, or archer) for variety.

Would you like a customized plan based on your fitness level? 💪🔥