Walking meditation is a mindfulness practice that combines the physical act of walking with the mental focus of meditation. Unlike traditional seated meditation, walking meditation involves moving slowly and deliberately while paying close attention to your body, breath, and surroundings. This practice is an excellent way to cultivate mindfulness, reduce stress, and enhance overall well-being.
Benefits of

1. Reduces Stress: Promotes relaxation and helps clear the mind.
2. Improves Focus: Enhances concentration and mindfulness.
3. Boosts Physical Health: Encourages gentle movement and improves circulation.
4. Accessible to All: Suitable for people of all ages and fitness levels.
   
   How to Practice Walking Meditation
5. Find a quiet, peaceful place where you can walk uninterrupted.
6. Stand still, take a few deep breaths, and set an intention for your practice.
7. Begin walking slowly, focusing on the sensations in your body.
8. If your mind wanders, gently bring your attention back to your steps and breath.