A 7-day trip to Bhutan allows you to experience the country's unique blend of cultural richness, stunning landscapes, and spiritual tranquility. Here's a suggested itinerary and highlights of what you can do:

Key Areas to Focus On:

• Paro: Home to the iconic Tiger's Nest Monastery (Paro Taktsang). Rinpung Dzong: A beautiful fortress-monastery. Kyichu Lhakhang: One of Bhutan's oldest temples. Paro Valley: Picturesque landscapes.
• Thimphu: The capital city, offering a mix of modern and traditional Bhutan. Buddha Dordenma: A massive Buddha statue with panoramic views. Tashichho Dzong: A grand fortress housing government offices. Memorial Chorten: A significant religious landmark. Local markets and museums.
• Punakha: Punakha Dzong: A stunning fortress located at the confluence of two rivers. Chimi Lhakhang: The "Fertility Temple." Dochula Pass: Offering breathtaking Himalayan views. Phobjikha Valley: If time allows, this glacial valley is a very beautiful place to visit.

Suggested 7-Day Itinerary Highlights:

• Day 1-2: Paro: Arrive at Paro International Airport. Hike to Tiger's Nest Monastery. Visit Rinpung Dzong and Kyichu Lhakhang. Explore Paro town.
• Day 3-4: Thimphu: Drive to Thimphu. Visit Buddha Dordenma, Tashichho Dzong, and Memorial Chorten. Explore local markets and museums. Experience Bhutanese culture.
• Day 5-6: Punakha: Drive to Punakha via Dochula Pass. Visit Punakha Dzong and Chimi Lhakhang. If time is available, travel to the Phobjikha Valley.
• Day 7: Departure: Drive back to Paro for your departure flight.

Must-Do Experiences:

• Trekking: The hike to Tiger's Nest is a highlight for most visitors. Bhutan offers numerous other trekking opportunities.
• Cultural Immersion: Visit dzongs and monasteries. Attend a local festival (if your visit coincides). Try Bhutanese cuisine, including ema datse. Visit local markets.
• Spiritual Encounters: Experience the peaceful atmosphere of Bhutan's religious sites. Engage with monks and learn about Buddhism.
• Enjoying the Scenery: Bhutan's landscapes are breathtaking. Take in the views from Dochula Pass and other vantage points.

Important Considerations:

• Bhutan's tourism policy emphasizes sustainable and high-value experiences.
• It's generally required to arrange your trip through a licensed tour operator.
• Respect local customs and traditions.

I hope this information helps you plan an unforgettable trip to Bhutan!