That ONLY YOU CAN and SHOULD…:

* 1. FIND EQUILIBRIUM:

physically, mentally and in your attitudes.

• Our habits lead to our results.
• Start from your heart, to change your thoughts, to modify your behaviors, to influence your habits, to shape your FUTURE! (TAO)

* 2. EXERCISE:

to live with health and disposition! Anything looks good on you (clothing), if you look good!

Naturally when you look good… you feel good.

• Do: 200 sit-ups on the Pilates ball,
• 30 push-ups and
• 18 min running (2 Miles)

It only takes average 30 minutes of your daily time and guarantees you the body below so…

KEEP THE DISCIPLINE!!!

* 3. REGULATE WHAT YOU EAT:

• Breakfast: Chopped fruits (papaya, banana, strawberry, melon, pineapple, etc.) and oatmeal
• Lunch: ALWAYS eat more than half of your plate full of salad 2/4 (50% ), (25%) 1/4 of rice / beans / vegetables / others, 1/4 25% meat (replace with soya-meat if vegetarian)
• Dinner: Half Slice of grains-bread with 1 banana and 1 Fruit (1 apple and 1 banana) -
• Control your cravings for sweets and eating out of meal hours. If you're hungry, eat some fruits and drink tons of water with lemon! =
• Stay Focused!

You will naturally lose weight and stay healthy.

* 4. DRINK WATER EVERY DAY:

Here is the secret:

• Buy a bundle of 6 bottles of sparkling water 2 liters ($1dollar each) and
• 6 lemons ($2dollars). $8dollars per week / $32 month.
• Squeeze 2 lemons into the first bottle and mix.
• Take one bottle a day, every week.
• DO NOT DRINK ANYTHING OTHER THAN THAT.

Drink with the food to fill the stomach.

Drink all the time. Leave Sunday free, in case you want to drink something different.

You strengthen your immunity, drink something that does not put on weight, nor does it hurt and in addition you take “a gift”:

that little taste of "cracked aahhhhhh" whenever you open the bottle and drink it cold!

Like Soda! Delicious!!

(if you want to save money, replace it with plain water but I already warn you: you will lose the gift :)

P.S. I´ve lost 40 pounds (225lb to 185lb) in 3 months doing rigorously the above (April-June 2020)

* 5. CULTIVATE YOUR RELATIONSHIPS:

• Father, mother, wife, husband, sons, daughters, brothers, cousins, uncles, nephews, family first.
• Along with them friends (who are the family we choose),
• then coworkers, neighbors, acquaintances and colleagues in general and obviously society as a whole.

Cultivate them!

Do not give in to the temptation to always want to be right or to argue.

Be appreciative and always grateful.

Enjoy time together in peace, love and harmony, always remembering important dates and valuing people.

Never forget that nobody will be around forever… so every minute counts.

* 6. READ AND LEARN CEASELESSLY:

• Books, Magazines, Internet, Courses

(today you can find almost everything online and many for free).

• Use part of your time productively to acquire, expand and share knowledge.

Only in this way we can grow as people and acquire wisdom.

* 7. “CREATE” MONEY:

Having financial stability brings peace of mind.

• It allows you to take care of yourself and your family,
• acquire material goods,
• not to be constantly concerned with uncertainties and lack of funds.

This way, its very important to learn:

• Not only to WORK FOR MONEY but
• "CREATE” money… making money work for you.
• Having PASSIVE INCOME.

To do this, learn about investment;

• Invest 1/3 of everything you earn with discipline;
• Avoid spending on superfluous things;
• Live frugally.

You will achieve wealth!