Bad fat make you fat and kill you.

Good fat will burn your body fat.

You can stuff your face with 3 handful of nuts and eat it every single days for 30 days and won’t gain any pound at all!

There are dozens of study on nuts consumption and weight gain. Nuts actually make you lose weight.

Nuts has special nutrient inside that make you burn more fat.

This video mention all the studies related to nuts and weight.

I eat a bunch of mix nuts daily and I keep losing weight.

Nuts and Fruits are two of the magical food in nature that is all you can eat and you won’t become fat from it.

See this chart from a study and you can understand what’s good fat and what’s bad fat.

The trick is to eat plant-based whole food.

You want to eat everything that is grown and avoid anything that is born.

There are also good carbs and bad carbs.

Good carbs are whole food, bad carbs are human made processed junk.

There are also good protein and bad protein.

Protein from mother nature grown out of ground are all healthy. Protein from animals are all bad and can cause cancer. Animal don’t make protein. They get it from plants. If you want to get protein, get it directly from plants.