Settling an upset stomach involves adopting simple yet helpful strategies:

1. Ginger Tea: Ginger has anti-inflammatory properties that can alleviate stomach discomfort. Brew a cup of ginger tea or chew on a piece of fresh ginger.
2. Peppermint Oil: Peppermint is known for its soothing effect on the digestive system. Try peppermint oil capsules or peppermint tea to ease stomach upset.
3. BRAT Diet: Stick to the BRAT diet - Bananas, Rice, Applesauce, and Toast. These bland foods can be gentle on the stomach and aid in recovery.
4. Hydration: Drink plenty of clear fluids to stay hydrated. Herbal teas, broth, and electrolyte-rich drinks can be beneficial.
5. Probiotics: Consider incorporating probiotics into your diet. Yogurt or probiotic supplements can promote a healthy balance of gut bacteria.
6. Avoid Trigger Foods: Identify and avoid foods that may exacerbate stomach issues, such as spicy or greasy foods, caffeine, and alcohol.
7. Small, Frequent Meals: Instead of large meals, opt for smaller, more frequent meals to ease the digestive process.
8. Rest and Relaxation: Stress can contribute to stomach upset. Practice relaxation techniques like deep breathing or meditation.

Remember, if symptoms persist or worsen, it's essential to consult with a healthcare professional for personalized advice. Combining these approaches can help you effectively settle an upset stomach and promote digestive comfort.