While melatonin is generally considered safe when used as directed, it is possible to overdose on melatonin gummies or any melatonin supplement if consumed in excessive amounts. Melatonin is a hormone that regulates sleep-wake cycles, and taking more than the recommended dose can lead to adverse effects.

Recommended Dosage:

• It's crucial to adhere to the recommended dosage specified on the product label. Typically, melatonin gummies come in doses ranging from 1 to 10 mg. Starting with a lower dose and gradually adjusting based on individual response is advisable.

Side Effects of Overdose:

• Overdosing on melatonin can lead to side effects such as drowsiness, headaches, nausea, and dizziness. In extreme cases, it may disrupt the sleep-wake cycle.

Consultation with Healthcare Professional:

• Before using melatonin supplements, especially in higher doses, individuals should consult with a healthcare professional to determine the appropriate dosage based on their specific needs and health conditions.

Individual Variability:

• Responses to melatonin can vary among individuals, and what works for one person may not be suitable for another.

In conclusion, while melatonin gummies can be a helpful aid for sleep, it's essential to use them responsibly and in accordance with recommended guidelines to avoid the risk of overdose and potential side effects.