Proteins play indispensable roles in maintaining overall health and ensuring proper bodily functions. Here are key function of protein in the body.

Building and Repairing Tissues:

• Proteins are the building blocks of tissues, aiding in the growth, maintenance, and repair of muscles, organs, skin, and other structures.

Enzyme Production:

• Many enzymes crucial for metabolic processes are proteins. Enzymes facilitate chemical reactions in the body, supporting digestion, energy production, and other essential functions.

Immune System Support:

• Antibodies, critical components of the immune system, are proteins. They help defend the body against infections and illnesses.

Transportation of Molecules:

• Proteins act as carriers, transporting essential molecules like oxygen (hemoglobin) and lipids (lipoproteins) throughout the bloodstream.

Hormone Regulation:

• Hormones, which regulate various physiological processes, are often proteins. Examples include insulin, which controls blood sugar levels, and growth hormones.

Maintaining Fluid Balance:

• Proteins contribute to maintaining fluid balance by preventing excessive leakage of water from blood vessels into surrounding tissues.

Energy Source:

• While not the primary energy source, proteins can be broken down into amino acids, which can be used for energy when needed.

Ensuring an adequate protein intake is crucial for supporting these vital functions, promoting optimal health, and preventing deficiency-related issues.