Feeling persistently cold may be associated with vitamin deficiencies, and dietary changes or supplements can play a role in addressing these deficiencies. what vitamin deficiency causes you to feel cold? Here are some key considerations:

Vitamin D: Increase your intake of vitamin D-rich foods such as fatty fish (salmon, mackerel), fortified dairy products, and eggs. Spending time in sunlight also helps the body produce vitamin D.

Vitamin B12: Consume more sources of vitamin B12, found in animal products like meat, fish, dairy, and eggs. If you follow a vegetarian or vegan diet, consider B12 supplements or fortified foods.

Iron: Incorporate iron-rich foods such as lean meats, poultry, fish, beans, lentils, and dark leafy greens into your diet. Vitamin C-rich foods can enhance iron absorption.

Folate (Vitamin B9): Increase your intake of folate through foods like leafy greens, legumes, citrus fruits, and fortified cereals.

Omega-3 Fatty Acids: Include foods rich in omega-3s, such as flaxseeds, chia seeds, walnuts, and fatty fish, to support overall health and circulation.

Magnesium: Consume magnesium-rich foods like nuts, seeds, whole grains, and leafy greens. Consider magnesium supplements under the guidance of a healthcare professional.

Always consult with a healthcare provider before making significant dietary changes or starting new supplements, as individual needs can vary, and excessive intake of certain vitamins and minerals can have adverse effects.