Health Benefits of Cinnamon

Cinnamon is known to be rich in antioxidants, which can help reduce inflammation and fight free radical damage. It also may help improve insulin sensitivity, normalize blood sugar levels, and decrease cardiovascular risk factors. Cinnamon has sugar-lowering effects for people with diabetes. In addition, cinnamon may have antioxidant and anti-inflammatory properties leading to pain relief from arthritis.

With all of the health benefits listed above, cinnamon should definitely be in the spice rack of everyone. It is simple to add cinnamon to your diet.

Here are some easy ways to ingest cinnamon.

• Sprinkle a little of On1y Cinnaman Powder on your food, such as on toast or fruit, to enjoy the health benefits and amazing taste.
• Cinnamon tea is very easy to make and a delightful way to get the health benefits of cinnamon in your diet. It also happens to be quite delicious, so it's a great choice if you're trying to cut down on sugar-filled drinks.
• Cinnamon can be used in a number of ways. If you want to take capsules, check the dosage amount on the package and take it as directed. Otherwise, you can mix the cinnamon powder into your tea or smear honey with cinnamon on your toast. It may even help alleviate pain and soreness caused by bronchitis.