• Running: Help Focus and give self discipline, so run daily at night for ten minutes.
• Speaking with clarity: Add pencil in your mouth and try to speak clearly for fifteen minutes at top of your voice. IT will improve clarity.
• Relax: You need time to get recover from events, so relax your mind for one hour. Stress and work free.
• Meditation: its important, more than taking bath, give clarity, self decipline and improve life.
• Morning routine: Wakeup, bath, meditation, start plan and doing.
• Try Photographing your memory.
• Read, purchase, borrow Books as you get time. They will make you solid.

Do following things if you really want to change your life.

• READ
• 2 books a month (of various genre; specially autobiography)
• 5 Quora answers while on commute
• A Medium article a day
• RUN
• 5 days a week
• A 5k/10k by yourself. You don’t always need a company.
• WRITE
• 1 Quora answer a day
• A blog post on your personal blog.
• LEARN
• A foreign language.
• Never did I know, languages are so interconnected.
• WATCH
• A TED talk daily
• A NatGeo documentry on World War II
• An art film that didn’t do well on Box Office
• DIET
• Less overprocessed sugar
• Low Carb
• More Protein
• More vegetables and meat
• PLAN
• Today’s work
• Your month
• Next presentation
• Don’t forget to detect why some them did not work
• TALK
• To that girl/boy you find cute. Who cares if they say no?!
• To your old friends. Friendship is like wine, gets better with time.
• Tell your parents how much you love them.
• APPRECIATE
• People for their service
• Your teachers. Their hard work are the reason you can read this post.
• LOVE
• Your spouse. She really cares. You just don’t know.
• Your family. It comes first. You’ll understand.
• TRAVEL
• To places of historical interest. Try to feel the then people. You’ll feel like living several lives.