When it comes to sensitive skin, both shower gels and body washes can work well, but the choice depends on the formulation. Shower gels tend to have a lighter, gel-like consistency and are often more refreshing, making them suitable for people with oily or combination skin. However, for sensitive skin, it's crucial to choose a product that is free from harsh chemicals, fragrances, and dyes.

On the other hand, body washes are typically creamier and more hydrating, making them ideal for dry and sensitive skin types. Products enriched with soothing ingredients like aloe vera, chamomile, or oatmeal can provide extra nourishment and reduce irritation.

Bio-Valley’s blog on Body Wash and Shower Gel for Sensitive Skin offers an excellent guide to understanding the differences and selecting the right product. They highlight gentle, pH-balanced options that are dermatologically tested for sensitive skin.

If you're looking for a recommendation, I suggest trying a sulfate-free, hypoallergenic shower gel or body wash with natural ingredients. Always do a patch test before using any new product to ensure it suits your skin.