Bulgarian cuisine is a rich blend of flavors and influences from the Balkans, the Mediterranean, and Eastern Europe. It features fresh, local ingredients like vegetables, yogurt, cheese, and meats. Bulgarian food emphasizes simplicity, hearty flavors, and the use of herbs like parsley and dill. Below are some of the popular Bulgarian Foods:
● Banitsa: This is a very favorite Bulgarian pastry, made of layers of filo dough put together with eggs and feta cheese in between. It is used for breakfast or a snack.
● Shopska salad: A quiet, cooling salad made of tomatoes, cucumbers, peppers, and onions topped with a crumble of sirene cheese. This is the so-called Bulgarian dish, which shows the use of fresh, simple ingredients in the region.
● Tarator: Cold yogurt soup with cucumbers, garlic, and dill. It is very popular during the summer period and has been extolled for its cooling and soothing effects.
● Kavarma: Meat cooked in a vessel, usually with pork or chicken, mushrooms, and vegetables. Most often seasoned with paprika, kavarma is traditionally served with bread.