What are the beliefs of mental health issues and the effects on people
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Can I live a normal life with Anxiety? It's a common misconception that anxiety holds you back from leading a fulfilling life. In reality, many people with anxiety embrace their journeys and find success in their careers, relationships, and hobbies. The key? Effective management of the condition. Here a…
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Prioritizing Mental Health: It's Okay to Not Be Okay In a world that often celebrates busyness, productivity, and "having it all together," it's easy to forget that mental health is just as important as physical health. We talk about exercising our bodies, fueling ourselves with nutritious foods, and…
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Mental Health reminder 1. Take care of yourself first: You can’t support others if you don’t have the resources to do so yourself. 2. You are not alone: It’s okay to ask for help and share your feelings with someone who cares. 3. Focus on what you can control: Don’t let hopeless thoughts take over your mind. 4. Mak…
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Asked in Mental Health: Challenges and myths on the topic
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I’m a counselling student that just started to put his feet out to explore the immense world of mental health. If you are fascinated like me join the space and share your knowledge and experience.