The heart attack is one of the leading causes of deaths in both males and females. 30 percent of heart attacks occur before 40 years!
Deaths from heart diseases are usually more from Asian and African countries! and India has the highest rate of heart attacks in the world!
More than 20 people die from heart attacks alone from anywhere around the globe.
It is said that you have 3 times higher chances of heart attacks if you live in Cities and towns!
If you start taking care of your heart from a younger age, this can be taken under control. Every problem has a solution, don’t let the problem become a problem!
I have listed 50 different ways to take care of your heart from heart diseases and heart attacks. Now or never! Take necessary measurements before it’s too late.
These tips will also help you to get a strong and healthy heart.
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Checkout this Video : 5 ways to keep your heart healthy
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