Think a spoonful of apple cider vinegar keeps the doctor away? Think again, because it might just be kidnapping your potassium!

Contrary to the bottles promising elixir-like benefits, slurping down apple cider vinegar daily isn’t going to sap the potassium from your body into oblivion. It’s time we demystified this tangy tonic and separated fact from flavorful fiction. Let’s slice through the myths like a sharp knife through a crisp apple.

The Potassium Plot Thickens

To understand the relationship between apple cider vinegar (ACV) and potassium, it's essential to start with the basics:

• What's in the Bottle: ACV is essentially fermented apple juice. It's praised for its acetic acid content, believed to aid in everything from weight loss to lowering blood sugar levels.
• Potassium Power: Potassium is a mineral your body begs for, vital for functions like heart rhythm, muscle contractions, and nerve signals.

Acidic Adventures: Can Vinegar Really Rob You of Nutrients?

The rumor mill suggests that excessive intake of acidic substances like ACV could leach minerals from your bones and blood, including potassium. But how true is this for your daily tablespoon?

• Study Showdown: Research does not support the idea that a modest daily dose of ACV impacts potassium levels adversely. In fact, for most healthy adults, ACV consumption is perfectly safe when it comes to your potassium counts.
• Cautionary Tales: The notable exceptions involve people with existing conditions, such as kidney disease, where potassium balance is crucial. In these cases, doctors usually monitor and regulate potassium intake closely, regardless of ACV consumption.

Vinegar Vignettes: The Not-So-Potent Potassium Heist

The fascinating part of our vinegar saga involves understanding when and how things might go awry:

• Chronic Overconsumption: While a tablespoon is benign, drinking larger quantities of vinegar regularly over an extended period could, in theory, affect mineral levels due to its high acidity.
• Real-Life Revelations: There have been rare instances where high doses of ACV led to health issues, but these are exceptional and often involve underlying health problems or extreme amounts of vinegar.

Practical Potions: Using ACV Without Losing Your Minerals

Here’s how you can enjoy your ACV without fretting about your potassium:

• Moderation Magic: Stick to reasonable amounts—about one to two tablespoons diluted in water per day.
• Balanced Brews: Ensure your diet is rich in potassium (think bananas, sweet potatoes, and spinach) to counterbalance any potential minor losses.
• Consult the Conjurors: If you have health conditions or take medications, a chat with your doctor before starting an ACV routine is wise.

Conclusion: Twist the Bottle, Not the Facts

So, does a daily dose of apple cider vinegar send your potassium packing? Not quite. Like finding out that your snoozing cat is actually guarding your house against spirits, the fear of ACV depleting your potassium is largely an entertaining myth. Enjoy your vinegar, but let's not pickle our common sense in the process. Whether you're dressing your salad or rinsing your hair, a little ACV goes a long way—just like this tale of culinary intrigue and nutritional nuances. Cheers to your health, and hold onto your potassium—it’s staying right where it needs to be!

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Iodine rich foods, tips to meet your daily iodine needs & tasks of iodine in the body

Which foods are particularly rich in iodine?

Roughly, one can say that foods that come from the sea contain a particularly high amount of iodine. In contrast, cereals and vegetables are comparatively low in iodine, as the soils in most countries contain little iodine.

In order to improve the iodine supply of the people, the feed is enriched with iodine, so that, for example, dairy products and eggs can also contribute significantly to the iodine supply.

In addition, salt is enriched with iodine (recognizable by the corresponding labeling) and, when used in cooking, contributes to the supply of the trace element.

Salt enriched with iodine is also sometimes used in industry in the manufacture of finished products.

Food containing iodine - High iodine content:

• Algae (various types): 5-11,000 mg / kg
• Nori seaweed: 16 mg / kg
• iodized table salt: 15-25 mg / kg

Low iodine content:

• Mushrooms 18 µg / 100 g
• Broccoli 15 µg / 100 g
• Peanuts 13 µg / 100 g
• Spinach 12 µg / 100 g
• Pumpkin seeds 12 µg / 100 g

Keep in mind:

Certain algae are extremely rich in iodine. If the exact information is not given on the packaging, it should be avoided, especially if you suffer from thyroid problems.

Nutrition tips to meet your daily iodine needs

• Eat sea fish such as pollock, cod or plaice at least twice a week
• drink milk regularly
• Use iodized table salt for cooking
• In the case of finished products, make sure that they have been prepared with iodized table salt

As the inclusion in the trace elements already indicates, the mineral iodine occurs in only very small amounts in the human body, for example, in the thyroid, muscles, skin and body fat.

Iodine is essential and must, therefore, be supplied in sufficient quantities through food. How much is sufficient, however, and which amounts are too much, is a comparatively small degree with iodine.

What tasks does iodine have in the body?

Iodine is an essential building block for the two thyroid hormones thyroxine and triiodothyroxine.

These are of great importance for many processes in the body. These include, for instance, growth, hormonal balance, bone formation, brain development and energy metabolism.

How much iodine should you take in a day?

For adults, the recommended daily intake is 150 micrograms of iodine for men and women.

During pregnancy this value is increased between 220 and 250 micrograms. Breastfeeding women even need 250 to 290 micrograms a day for the baby to grow and develop smoothly.

Good to know - our smart body

The body is able to adapt to a different iodine supply in the diet. The thyroid gland can store around 10 milligrams of iodine and thus cover the needs for 3-6 months.

How does an iodine deficiency manifest itself?

If there is a manifest iodine deficiency, the thyroid gland enlarges and a goiter can develop. But even without a noticeable goiter, even a slight iodine deficit can lead to mental performance impairments.

Tiredness, listlessness, dry skin and an increased feeling of cold can provide indications of insufficient iodine intake.

How does an iodine excess manifest itself?

A maximum daily intake of 500 micrograms iodine is considered safe. Normal nutrition does not exceed this amount.

If you, however, take excessive iodine over a longer period of time though supplements (such as kelp, for example), the resulting symptoms are similar to those of iodine deficiency.

An underactive thyroid, which is actually the result of too little iodine, can also occur with an excess.

Anyone who finds signs of a possible iodine deficiency should first have themselves checked by the doctor and discuss the further course of action there.

Because not only an iodine deficiency, an iodine excess also has a negative effect on health…🙏🏼🦋.

I know a great number of practitioners love Iodoral (potassium iodide Optimox Presents: IODORAL ®) as a supplement for iodine. I find it less effective than some natural sources of iodine. I tend to use kelp, seaweed, dulce, and bladderwrack for their iodine content.

As for absorption, you need to understand that iodide compounds compete with the other halogens containing compounds (fluoride and chloride and bromide) for absorption by the thyroid. And since fluorine and chlorine have toxic components and are added to our water supply, I recommend doing whatever you filter your drinking water with a method that can remove the halogens.

Lastly, if we're discussing iodine because you're trying to boost endogenous thyroid hormone, you need to understand that iodine is only a piece of the equation. There are other nutrients critical to making T4 and converting to T3.

• L-Tyrosine
• Selenium
• Rubidium
• Zinc
• Riboflavin (B2)

If you're wondering what might be inhibit the thyroid from doing it's job:

• Cortisol (stress hormone)
• Mercury
• Halogens
• Gluten
• Estrogen (higher levels)
• Soy
• Maybe cruciferous vegetables

Good luck.

Your body grabs iodine and hangs onto it because it continuously uses a small amount to make hormones that your body needs. Your thyroid gland is where it’s stored, and if you happened to live a long way from the sea in the days before iodized salt, your thyroid could grow to the size of a baseball in an effort to grab what little iodine was in your food. So even though it’s vital, you don’t need much iodine but you need it in small quantities continuously.

Apple cider vinegar (ACV) is truly a magical ingredient, and for centuries it has been used in various home remedies, cooking recipes, healthy salads, and even for cleaning purposes. ACV has gained much popularity among youth in today's world for its magical properties, but it is hard to consume because of its strong taste. That is why apple cider vinegar gummies were introduced to reach people with ACV benefits in a milder form.

So, if you ask if they work the same as liquid ACV, yes! They do. The benefits of ACV are exactly transmitted through gummies. Some of the benefits include:

• Improved Digestion

Apple cider vinegar is prepared by the process of fermentation. Due to fermentation properties, it contains a friendly bacterium, namely, probiotic, which is known to support a healthy gut. Apple cider vinegar gummies are known to solve digestion issues such as acidity and constipation.

• Weight loss

It is not directly responsible for weight loss but what it does is, it helps in lowering your appetite. With a low diet, you intend to take in low calories, and thus you take a step ahead in losing weight. ACV tells the brain that you are full and no longer feel hungry.

• Healthy skin

ACV is considered suitable for skin. It helps in treating acne problems and keep the skin hydrated.

• Menstrual cycle

Women who face PCOS use ACV as a remedy to their problem. You should consult your gynic before consuming apple cider vinegar gummies to treat your periods issues.

• Detoxification of body

ACV helps in low blood sugar levels and low cholesterol. It increases the body's metabolism and thus detoxifies the body of harmful substances.

Before using the apple cider vinegar gummies available in online stores and physical stores, check for the product's ACV concentration because excessive use is also dangerous for the health.

Povidone-iodine is also referred to as a skin disinfectant. It is used to cleanse and disinfect the skin before surgery. It is very effective. This is the first choice for hospitals unless the patient is allergic to it. The iodine leaves a remnant of antibacterial action that remains effective longer than Povidone by itself. Povidone-Iodine is well tolerated by most patients. The most common brand name is Betadine. Betadine is available as a solution and as a surgical scrub. It is used to cleanse the skin to lessen the bacteria present at the surgical site before the surgeon begins surgery. Betadine kills not only bacteria and viruses but also spores, which are very difficult to kill. Povidone-Iodine has been used for this purpose since 1955.

Iodine is one of the essential trace elements in the body. The total iodine content of the body is about 30 mg, 80% of which is in the thyroid.

Iodine plays an important role in the growth and development of the body. Iodine can promote the decomposition, metabolism and utilization of nutrients such as sugar, fat and protein.

Adults need about 100 micrograms to 150 micrograms of iodine per day.

Eating foods rich in iodine is an effective and simple way to replenish iodine.

Foods rich in iodine are mainly seafood, such as kelp, seaweed, hairtail, dried cockles, scallops, mussels, sea cucumbers, jellyfish, lobsters, etc.

In addition, iodized salt, cherries, oranges, bananas, grapes, spinach, celery, and eggs are also rich in iodine.

No i don’t think so,

Because yogurt is full of bacteria ( from kinds you don’t want to kill )

And fruit-juice may have vitamin C which is an anti-oxidant and your iodine preparation is a strong oxidant they fight each other; and contains to much organic matter that also would be oxidized, react up your Iodine.

Those ‘potable aqua’ tablets or drop do not contain pure elemental iodine but Tetraglycine HydroPeriodide Amazon.com : Potable Aqua Water Purification Tablets (50 Tablets) - For Camping and Portable Emergency Drinking Water : Camping Water Purifiers : Sports & Outdoors

now about Iodine for water purification; Tetraglycine HydroPeriodide :

Chemical Disinfection with Halogens

Chemical disinfection with halogens, chiefly chlorine and iodine, results from oxidation of essential cellular structures and enzymes. The primary factors that determine the rate and proportion of microorganisms killed are the residual or available halogen concentration and the exposure time.

Secondary factors are pathogen species, water temperature, pH, and organic contaminants. In field-water disinfection, use of concentrations of 1–16 mg/L for 10–60 min is generally effective. Of note, Cryptosporidium oocysts, likely Cyclospora species, Ascaris eggs are extremely resistant to halogens and field inactivation may not be practical with bleach and iodine.

Iodine

Iodine used for water purification is commonly added to water as a solution, in crystallized form, or in tablets containing tetraglycine hydroperiodide that release 8 mg of iodine per tablet adaptation to chronic tetraglycine hydroperiodide. The iodine kills many, but not all, of the most common pathogens present in natural fresh water sources. Carrying iodine for water purification is an imperfect but lightweight solution for those in need of field purification of drinking water. Kits are available in camping stores that include an iodine pill and a second pill (vitamin C or ascorbic acid) that will remove the iodine taste from the water after it has been disinfected. The addition of vitamin C, in the form of a pill or in flavored drink powders, precipitates much of the iodine out of the solution, so it should not be added until the iodine has had sufficient time to work. This time is 30 minutes in relatively clear, warm water, but is considerably longer if the water is turbid or cold. Iodine treated drinking water, treated with tablets containing tetraglycine hydroperiodide, also reduces the uptake of radioactive iodine in human subjects to only 2% of the value it would otherwise be.

This could be an important factor worthy of consideration for treating water in a recent post nuclear event survival situation, where radioactive iodine ingestion is a concern for internal radiotoxicity. If the iodine has precipitated out of the solution, then the drinking water has less available iodine in the solution. Also the amount of iodine in one tablet is not sufficient to block uptake. Tetraglycine hydroperiodide maintains its effectiveness indefinitely before the container is opened; although some manufacturers suggest not using the tablets more than three months after the container has initially been opened, the shelf life is in fact very long provided that the container is resealed immediately after each time it is opened.

Iodine should be allowed at least 30 minutes to kill Giardia.

Iodine crystals

A potentially lower cost alternative to using iodine-based water purification tablets is the use of iodine crystals although there are serious risks of acute iodine toxicity if preparation and dilution and not measured with some accuracy.

This method may not be adequate in killing Giardia cysts in cold water.

An advantage of using iodine crystals is that only a small amount of iodine is dissolved from the iodine crystals at each use, giving this method of treating water a capability for treating very large volumes of water. Unlike tetraglycine hydroperiodide tablets, iodine crystals have an unlimited shelf life as long as they are not exposed to air for long periods of time or are kept under water. Iodine crystals will sublimate if exposed to air for long periods of time. The large quantity of water that can be purified with iodine crystals at low cost makes this technique especially cost effective for point of use or emergency water purification methods intended for use longer than the shelf life of tetraglycine hydroperiodide.

Portable water purification - Wikipedia

Iron deficiency can be treated by increasing iron intake through diet and/or supplements, and addressing any underlying causes of the deficiency. In terms of diet, foods high in iron include red meat, poultry, fish, beans, lentils, and fortified cereals. Iron supplements, such as ferrous sulfate or ferrous gluconate, can also be taken under the guidance of a healthcare provider. In some cases, a person may require an iron injection if oral supplements are not effective. Additionally, treating any underlying conditions that may be causing the iron deficiency, such as gastrointestinal bleeding or a poor diet, is important for preventing recurrence.

There are many pros and cons when it comes to ACV benefits.

I'm the kind of person who loves to try it out myself and experienced it benefits.

ACV is not something difficult or costly compared with other food supplements you may aware of, you can even find it in your kitchen mostly.

It is Organic and post consume it I experienced ‘weight loss’ benefit, yes! in a month's time i reduce a few KG surprisingly. Consumed it in the morning on an empty stomach.besides weight, my sugar blood also back to normal which is good news for me as a diabetic type 2 patient.

However, the taste and the smell is not something I'm a fan of, then I switch to the world's 1st ACV Goli Already a month consumed it and so far so good and highly recommended.The same benefits but way tastier.

Povidone Iodine is a complex between the polymer known as polyvinylpyrrolidone (aka “povidone”) and sodium iodide. It is absorbed less quickly into soft tissue, so it provides a more robust and longer-lasting antiseptic effect.

Povidone has a structure of repeating units like this one:

The lone pair of electrons on the nitrogen atom contribute to this polymer’s ability to form a stable complex with iodide atoms, in their uncharged stable elemental state.

Tincture of iodine, or iodine tincture is a simple solution of aqueous sodium or potassium iodide and alcohol (ethanol). Since the iodide ions are absorbed at a certain rate into soft tissue (read: “skin”), its antiseptic effect is rather short-lived when compared to povidone iodine.

All forms of iodine/iodide are advantageous in that bacterial resistance has never, and can never develop against those antiseptics. Unlike as the case with chlorinated organics like triclosan, and triclocarban.

Supplemental iodine is used for people who have no access to seafood. Seafood has iodine in it and ‘mountain food’ has very little. Children growing up in low iodine areas will get cretinism. But commercial table salt is ‘enriched’ with iodide and works just fine. Iodine drops not needed.

Large doses of iodine will be temporarily given to people exposed to nuclear fallout. Radioactive isotopes of iodine will be present, and if ingested, and taken up by the thyroid. There the radioactivity can damage the thyroid and cause it to not make thyroxin, leading to hypothyroidism. Taking high does of non-radioactive iodine will saturate the thyroid. Then it won’t take up more iodine for a while—thus protecting it.

I have no idea why you personally are taking iodine drops. If you are doing it because of something you read on the internet, etc, I would expect no benefit and can cause a goiter.

Iodine is a crucial element required by the human body for the synthesis of thyroid hormones which regulate growth, development, metabolism and reproduction. It also affects brain functions as well as other parts of the body.

The thyroid gland needs iodine to make hormones. If the thyroid doesn’t have enough iodine to do its job, feedback systems in the body cause the thyroid to work harder. This can cause an enlarged thyroid gland ( goitre), which becomes evident as a swollen neck.

Iodine deficiency and the resulting low levels of thyroid hormone can cause women to stop ovulating, leading to infertility. Iodine deficiency can also lead to an autoimmune disease of the thyroid and may increase the risk of getting thyroid cancer. Iodine deficiency during pregnancy is serious for both the mother and the baby. It can lead to high blood pressure during pregnancy for the mother, and mental retardation for the baby. Iodine plays an important role in development of the central nervous system. In extreme cases, iodine deficiency can lead to cretinism, a disorder that involves severely stunted physical and mental growth.

Uses of iodine:-

Iodine is used to prevent iodine deficiency and its consequences, including goiter. It is also used for treating skin disease caused by a fungus; treating fibrocystic breast disease; preventing breast camcer, eye disease, diabetes, and heart disease and stroke.

It plays an important role in development of central nervous system. Iodine is also used to for radiation emergencies, to protect the thyroid gland against radioactive iodine. A specific kind of iodine called potassium iodide is used to treat(but not prevent) the effects of a radioactive accident. Iodine is applied to the skin to kill germs, prevent soreness inside the mouth (mucositis) caused by chemotherapy, and treat diabetic ulcers.

Here are some of the reasons why iodine is necessary for human body -

1. Crucial for pregnant women for the proper growth and development of foetus growing inside the womb.
2. Required for the proper functioning of thyroid gland and secretion of thyroid hormones - T3, T4, TSH.
3. Adequate iodine levels aids in improving the reasoning abilities and overall cognitive development.
4. Iodine helps gives us energy. The iodine-derived thyroid hormones have a role in telling the body cells how much energy to make.
5. Required for the regulation of our body temperature. Thyroid hormones also help dilate the blood vessels to allow the warm blood to flow to our extremities.
6. Helps in keeping a healthy body weight.
7. Required for maintaining blood cholesterol levels. The thyroid hormones play a role in controlling the cells that deal with cholesterol, because the hormone T3 triggers breakdown of cholesterol.
8. The thyroid hormone, T3, controls your heartbeat rate.
9. Helps keep hair, skin and nails healthy.

The promotion of "Nascent Iodine" is a form of quackery. In 1929 the FDA Bureau of Chemistry stated on Atomidine advertised health claims "As far as our records go, all of these claims are without a scintilla of printed scientific evidence to substantiate the claim that Atomidine is superior or even the equal to tincture of iodine

There are chemical adjuncts of iodine beneficially used vetinarily on cow’s teats and udders for ‘mastitis’. These are often based on nonionic surfactants.

There are chemical adjuncts of iodine beneficially used by humans as an antiseptic for cuts, bruises and scrapes and post surgery. These are often based on povidone - polyvinylpyrrolidone - and called Povidone-iodine.

Neither are claimed as nascent iodine.

Why would any% of any form iodine need a preservative. Possibly alcohol as a carrier

You make it sound like you are going to consume it as food. What purpose are you putting it to??. It is usually used as a topical disinfectant.diluted with distilled water and alcohol a surfactant would be to break surface tension of the water to help the iodine spread evenly. You need to understand the meanings of words before you let other people rule you life with them. An emulsifier is a substance that ows you to combine two things that normally refuse to combine example water and oil, put them in the same container that separate oil on top. Shake the realy hard. Put the down and they will separate again. Add sugar, egg or both and th combination stays together. Add flour bake some cookies. It obviously is a horrible thing. Wash your dinner dishes using a surfactant athing to break down the surface tension of water a horrible thing to do using detergents…

You ca get the point. The word chemicals is also used as a swear word today. All matter is composed of chemicals, all of it, even you and i.

Most of us know that iodine dissolved in alcohol is used to kill germs on the skin.

this “tincture of iodine is poisonous to eat or drink as our bodies need very very small amounts of iodine.

Although we need iodine for health, we must use safe supplements or from food sources.

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Go to this site for more information/;

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

Iodine is an essential element needed for life. It is best known for the vital role it plays in thyroid hormone production in humans as well as in all vertebrates. Iodine deficiency can lead to serious health problems, including goiter (enlarged thyroid gland), intellectual disability and cretinism.

An iodine deficiency can cause uncomfortable and even severe symptoms. They include swelling in the neck, pregnancy-related issues, weight gain and learning difficulties. Its symptoms are very similar to those of hypothyroidism, or low thyroid hormones.

Methamphetamines can also damage the kidneys. Excessive alcohol use can also cause kidney problems. Serious kidney damage can be caused by the iodine-containing “dyes” that doctors use to enhance the quality of medical scans. ... Sometimes acute kidney failure will get better, but it may lead to CKD.

Iodine supports the thyroid glands. ... Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt. Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt.

Unfortified sea salt contains only a small amount of iodine. Still, it's hard to determine precisely how much iodized salt contributes to an individual's iodine levels. Iodized salt in the U.S. contains 45 micrograms of iodine per gram of salt.

You can take iodine supplements as well to help with weight loss over a period of a few weeks. ... With a properly working thyroid, many people experience weight loss naturally just by increasing their iodine intake. Your body needs iodine to help maintain normal organ functions.

Iodine deficiency can lead to: Goiter, a disease characterized by an abnormally enlarged thyroid gland. Hypothyroidism, a health condition characterized by low metabolism, low body temperature, low heart rate, and sensitivity to cold.

Table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. ... Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.

The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults, especially for those with high blood pressure.

The standard US receipes for weak (2%) and strong (7%) tincture of iodine are given in Tincture of iodine - Wikipedia.

A picture in this wiki-entry shows SOVIET tincture, which seemingly was intermediate of the two US solutions at 5%.

The essential ingredients, for 100 ml of it, are

• iodine, about 2 to 7 grams
• about the same weight of sodium iodide or potassium iodide
• 50 ml of medical grade alcohol
• purified (e. g. distiled) water to fill up to 100 ml.
• or the reverse (50 ml alcohol, fill up with water)

It should be possible to make it at home, but iodine and even iodides might be tricky to acquire in some jurisdictions due to possible misuse in the production of illegal drugs.