Depression could have different points of origins. An negative event... a loss of job, divorce, or other event transpired that causes you to be depressed. There could also be a situation in life that you are in that makes you feel depressed... unhappy marriage, unfulfilled job or health problems are some examples. Lastly, there could be a physiological cause of your depression. Life could be going well but you just feel depressed. It may be difficult to determine the source of your depression as one area may be influencing the other.

If you are feeling depressed, most likely you are acting depressed. This is what is impacting on your relationships. Regardless of how it started, you need to break the depressive behavioral patterns that you have established. Identify how your depression is specifically influencing your relationships. This would involve having an open discussion with your friends. Ask them what specific behavior of yours may be adversely effecting the relationship. This information will help you understand how specifically your depression is presenting itself. Prior to this conversation, however, assess the relationship to determine if this dialogue will be productive. Some individuals may not feel comfortable talking about this topic.

By identifying specific behaviors that are negatively influencing relationships, you could begin the change process. Awareness is a excellent start to overcoming depression. Another way to fight these feelings is to place yourself in situations that may produce positive feelings or emotions. This would include volunteering or pursuing recreational activities. A common symptom of depression is withdrawing or isolating. In order to fight these feelings, try to put yourself in more social situations. By avoiding people you are giving into the depression which will intensify your feelings.

It is possible that you may have dug yourself in a rut that is difficult to get out on your own. Consider talking to a professional if you feel this way. The relationships in your life will not change until you overcome your depression.